Sophrology

The study of the consciousness in harmony;
a healthcare philosophy made of very practical physical and mental exercises aiming at a prepared mind in a focused body.

Sophrology uses a very practical set of tools: relaxation, breathing, visualisation and simple movements for:

    sleep problems
    stress and anxiety related disorders
    phobias
    depression
    burnout
    weightloss
    migraines and recurring headaches
    addictions
    digestives problems
    chronic fatigue and ME
    stress related skin problems
    physical pain
    Etc.....

Mental

    exam,
     interviews
     public speaking
    sport or art performance
    surgery
    pregnancy,
    birth and parenthood
    etc ....

Personal

    self-confidence,
    self-esteem
    Assertiveness
    identify positive inner resources and   strengths
  project development
    manage stress efficiently and improve concentration skills
    improve the ability to adapt to change
    develop interpersonal and communication skills
    boost creativity
    improve the ability to find solutions and make decisions