Automatic writing (the ability to receive messages from your angels through written messages)

Find a quiet spot without distractions.

Sit at a table or desk where you'll be comfortable, with paper and pen (or pencil).

Take a few moments to clear your mind and tune in to your Angels. (meditate or use binaural beats) 

(Ask Archangel Michael)

Touch the pen or pencil to the paper.

Tell your angels what you would like help with.
 
Try not to consciously write anything.
 
While keeping your mind as clear as possible, let your hand write whatever comes across.
 
Avoid looking at the paper; you might even keep your eyes closed.
 
Give it time to happen (nothing might happen for quite a while).
 
When it seems to be done, if and when automatic writing does occur, look over what your hand has produced carefully. 

The writing may appear to be nonsense or just scribbling, Read and interpret the message
 
In addition to letters and numbers, look for pictures or symbols in the writing as well.
 
Keep trying. Nothing might happen your first few attempts.
 
If you start to achieve success, you can try asking questions to see if you can receive responses.

There is no guarantee that it will work, but don't give up if it doesn't work the first few times. Give it a chance.

Be aware of psychological dangers. Some messages that come across might be disturbing. If you're at all not able to handle this possibility, don't attempt automatic writing.