The study of the consciousness in harmony;
a healthcare philosophy made of very practical physical and mental exercises aiming at a prepared mind in a focused body.
Sophrology uses a very practical set of tools: relaxation, breathing, visualisation and simple movements for:
sleep problems
stress and anxiety related disorders
phobias
depression
burnout
weightloss
migraines and recurring headaches
addictions
digestives problems
chronic fatigue and ME
stress related skin problems
physical pain
Etc.....
Mental
exam,
interviews
public speaking
sport or art performance
surgery
pregnancy,
birth and parenthood
etc ....
Personal
self-confidence,
self-esteem
Assertiveness
identify positive inner resources and strengths
project development
manage stress efficiently and improve concentration skills
improve the ability to adapt to change
develop interpersonal and communication skills
boost creativity
improve the ability to find solutions and make decisions